Book your free trial session and start getting stronger today
Classic Strength & Conditioning Training
Simple over spectacle. Barbells first, then move: run, walk, bike, row.
Follow the program - your program. Measure, improve, adjust and repeat.
Because for us, this is more than just going to the gym. It's about enjoying the lifelong pursuit of being able to do more.
12 x 1 hour PT Sessions
Learn how to squat, bench press, deadlift and overhead press with a barbell.
Get measurably stronger
Introduction to our conditioning and nutrition approach
Be ready to train on your own and move onto our Monthly Membership
7.420kr (incl. moms)
Access your strength training, conditioning training and nutrition guide via our app
Regularly updated and adjusted, by your coach, based on your feedback and progress
Learn how to do our accessory lifts - added in gradually as you progress.
Keep getting measurably stronger
One, 90 minute PT session per month (following the rest of your program at your own gym)
*You must first complete the Learn To Lift Program before starting the Monthly Membership
1.908kr per month (incl. moms)
Hej! I'm Sam O'Malley and welcome to O'Malley's Barbell Club, Göteborg.
Here, we like to follow a system of training steeped in simplicity and tradition. Or, in other words, we do what works. What has always worked. No more, no less.
It's an approach to training that has come together from my 15 years working as a personal trainer, both in my home country England - and as a personlig tränare i Göteborg sedan 2017. As well as competing as a semi-decent 100 metre sprinter before all of that.
During this time, countless new trends and ideas on how to train have come and gone. But getting measurably stronger with the classic barbell lifts, and getting fitter by simply picking an activity you like the most (or hate the least) and gradually progressing it, has not only stood the test of time, but given those of us who value effectiveness over entertainment - and enjoy the patient process of progress - a way to train that makes going to the gym more than just going to the gym.
And I would like to show you how to do it.
"Träningen har gjort mig stark rent fysiskt men också till viss del mentalt. Insikten att det går att lära sig något nytt och bli hyfsat bra även i min ålder har gett mig mod även i andra sammanhang.
Det finns också en tjusning i att vara ägare av ett tyngdlyftarbälte och att en av mina tonårssöner när han snabbt skulle associera till någon stark svarade: mamma!"
Laila
66%
63%
55%
133%
A simple, clear and proven path that takes you from being a beginner, to being strong for life.
Start Strong
Levels 1-2
Assess where you are
12 PT sessions to learn the basic barbell lifts
Build a foundation of strength and lifting technique
Stronger
Levels 3-7
Each level adds something new, and needed, to your program.
Progress from one level to the next only when you are ready to do so
Monthly PT sessions and training programs via our app - for tracking, logging and adapting to progress.
Strong For life
Level 8 and beyond
Heavier loads, cleaner execution. You're an experienced lifter now
Same structure. Monthly PT sessions, programs in your app.
A training program you can run for life, to be strong for life.
Where We Train
O'Malley's Barbell Club currently operates out of a shared, private personal training studio - fully equipped with everything we need to get, and keep getting, stronger.
The Performance Club
Oskarsgatan 6A
41463
Göteborg
*Approx 300m from Masthuggstorget tram stop.
FAQs
Pratar Du Svenska? Ja, men min "svensklärare" har varit min 7-årige son. Så ursäkta mig om jag ibland låter som att jag pratar med dig som en 7-åring.
Do I have to join the monthly membership after my 12 PT Sessions? Not at all. If that is something you wish to do after your 12 PT sessions, then great, but there is no obligation to do so.
How long does the monthly membership last for? For as long as you want it to. Again, there are no binding contracts, so you are free to cancel/pause your membership whenever you like.
What do I need to bring to the first session? Normal gym clothes and shoes will be great to begin with. As time goes on and you get stronger, it will be worth looking into lifting specific attire (shoes, belt etc.)
Do you do group training? No, as my preference is to have an individual focus on your training and lifting technique. And some of the small, but very important, details can easily be missed in a group setting.
FREE TRIAL SESSION
To get started, email me at sam@omalleysbarbellclub.com and I will get back to you to arrange a day/time to meet at the Personal Training studio in Masthugget for a free trial PT session. Please make sure your email includes the following:
Full Name
Phone Number
Days & Times that you are available for the free trial session
Any questions you might have