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Strength is the foundation of everything we do that's physical.
The stronger you are, therefore, the more you can do.
Elin
Progress So Far
Squat: 40kg to 80kg
Overhead Press: 15kg to 40kg
Deadlift: 40kg to 115kg
Bench Press: 20kg to 45kg
Carola
Progress So Far
Squat: 15kg to 55kg
Overhead Press: 7.5kg to 22.5kg
Deadlift: 20kg to 65kg
Mikias
Progress So Far
Squat: 25kg to 80kg
Overhead Press: 15kg to 35kg
Deadlift: 30kg to 90kg
Bench Press: 20kg to 50kg
Nils
Erik
Gabriella
Progress So Far
Squat: 100kg to 180kg
Overhead Press: 50kg to 70kg
Deadlift: 130kg to 190kg
Bench Press: 70kg to 110kg
Progress So Far
Squat: 40kg to 120kg
Overhead Press: 20kg to 60kg
Deadlift: 70kg to 150kg
Bench Press: 40kg to 100kg
Progress So Far
Squat: 30kg to 90kg
Overhead Press: 15kg to 40kg
Deadlift: 50kg to 125kg
Bench Press: 20kg to 50kg
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Johanna
Heru
Rebecca
Progress So Far
Squat: 45kg to 110kg
Overhead Press: 20kg to 45kg
Deadlift: 70kg to 120kg
Bench Press: 30kg to 55kg
Progress So Far
Squat: 30kg to 130kg
Overhead Press: 20kg to 62.5kg
Deadlift: 35kg to 165kg
Bench Press: 40kg to 90kg
Progress So Far
Squat: 30kg to 95kg
Overhead Press: 15kg to 40kg
Deadlift: 40kg to 110kg
Bench Press: 20kg to 60kg
Laila
Mikael
Sebastian
Progress So Far
Squat: 20kg to 80kg
Overhead Press: 10kg to 27.5kg
Deadlift: 30kg to 137.5kg
Bench Press: 15kg to 37.5kg
Progress So Far
Squat: 60kg to 100kg
Overhead Press: 25kg to 50kg
Deadlift: 70kg to 110kg
Bench Press: 50kg to 80kg
Progress So Far
Squat: 30kg to 90kg
Overhead Press: 30kg to 50kg
Deadlift: 70kg to 130kg
Bench Press: 60kg to 90kg
Viktor
Kristina
Peter
Progress So Far
Squat: 40kg to 100kg
Overhead Press: 20kg to 50kg
Deadlift: 60kg to 120kg
Bench Press: 40kg to 80kg
Progress So Far
Squat: 30kg to 80kg
Overhead Press: 15kg to 32.5kg
Deadlift: 40kg to 100kg
Bench Press: 20kg to 40kg
Progress So Far
Squat: 70kg to 140kg
Overhead Press: 30kg to 60kg
Deadlift: 90kg to 170kg
Bench Press: 50kg to 95kg
Anna
Zivko
Robert
Progress So Far
Squat: 20kg to 65kg
Overhead Press: 15kg to 30kg
Deadlift: 30kg to 80kg
Bench Press: 20kg to 47.5kg
Progress So Far
Squat: 40kg to 100kg
Overhead Press: 15kg to 50kg
Deadlift: 50kg to 135kg
Bench Press: 20kg to 75kg
Progress So Far
Squat: 140kg to 175kg
Overhead Press: 55kg to 80kg
Deadlift: 150kg to 190kg
Bench Press: 100kg to 125kg
John
Progress So Far
Squat: 20kg to 85kg
Overhead Press: 10kg to 40kg
Deadlift: 30kg to 120kg
Bench Press: 20kg to 60kg
Anna
Progress So Far
Squat: 20kg to 80kg
Overhead Press: 10kg to 37.5kg
Deadlift: 30kg to 105kg
Bench Press: 15kg to 42.5kg
Johan
Progress So Far
Squat: 30kg to 90kg
Overhead Press: 10kg to 40kg
Deadlift: 30kg to 120kg
Bench Press: 20kg to 60kg
Jessica
Marjukka
Ikram
Progress So Far
Squat: 20kg to 115kg
Overhead Press: 10kg to 55kg
Deadlift: 50kg to 145kg
Bench Press: 15kg to 57.5kg
Progress So Far
Squat: 15kg to 60kg
Overhead Press: 10kg to 30kg
Deadlift: 30kg to 85kg
Bench Press: 15kg to 35kg
Progress So Far
Squat: 15kg to 57.5kg
Overhead Press: 10kg to 25kg
Deadlift: 30kg to 75kg
Bench Press: 15kg to 32.5kg
Jazmine
Lena
Lisa
Progress So Far
Squat: 20kg to 80kg
Overhead Press: 15kg to 32.5kg
Deadlift: 30kg to 115kg
Bench Press: 20kg to 47.5kg
Progress So Far
Squat: 30kg to 75kg
Overhead Press: 15kg to 35kg
Deadlift: 40kg to 110kg
Bench Press: 20kg to 50kg
Progress So Far
Squat: 20kg to 90kg
Overhead Press: 10kg to 35kg
Deadlift: 30kg to 115kg
Bench Press: 15kg to 45kg
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Noelle
Camilla
Cicci
Progress So Far
Squat: 35kg to 90kg
Overhead Press: 20kg to 42.5kg
Deadlift: 50kg to 117.5kg
Bench Press: 25kg to 52.5kg
Progress So Far
Squat: 20kg to 50kg
Overhead Press: 10kg to 30kg
Deadlift: 30kg to 70kg
Bench Press: 15kg to 40kg
Progress So Far
Squat: 30kg to 80kg
Overhead Press: 10kg to 45kg
Deadlift: 40kg to 100kg
Bench Press: 25kg to 60kg
Sanna
Johan
Charlotte
Progress So Far
Squat: 20kg to 80kg
Overhead Press: 15kg to 40kg
Deadlift: 30kg to 90kg
Bench Press: 20kg to 50kg
Progress So Far
Squat: 30kg to 120kg
Overhead Press: 15kg to 50kg
Deadlift: 40kg to 150kg
Bench Press: 20kg to 65kg
Progress So Far
Squat: 40kg to 100kg
Overhead Press: 20kg to 50kg
Deadlift: 50kg to 115kg
Bench Press: 27.5kg to 60kg
Barry
Progress So Far
Squat: 30kg to 110kg
Overhead Press: 20kg to 60kg
Deadlift: 50kg to 150kg
Bench Press: 30kg to 75kg
Progress So Far
Squat: 20kg to 75kg
Overhead Press: 15kg to 32.5kg
Deadlift: 30kg to 100kg
Bench Press: 20kg to 40kg
Stina
Sara
Progress So Far
Squat: 20kg to 60kg
Overhead Press: 10kg to 30kg
Deadlift: 30kg to 80kg
Bench Press: 15kg to 40kg
Vanessa
Erik
Monia
Progress So Far
Squat: 15kg to 50kg
Overhead Press: 15kg to 27.5kg
Deadlift: 30kg to 70kg
Bench Press: 15kg to 35kg
Progress So Far
Squat: 30kg to 75kg
Overhead Press: 20kg to 45kg
Deadlift: 30kg to 115kg
Bench Press: 30kg to 70kg
Progress So Far
Squat: 20kg to 80kg
Overhead Press: 15kg to 35kg
Deadlift: 30kg to 1000kg
Bench Press: 20kg to 50kg
Ivan
Maria
Progress So Far
Squat: 30kg to 90kg
Overhead Press: 15kg to 42.5kg
Deadlift: 40kg to 127.5kg
Bench Press: 20kg to 65kg
Progress So Far
Squat: 20kg to 65kg
Overhead Press: 15kg to 30kg
Deadlift: 30kg to 90kg
Bench Press: 20kg to 40kg
Jelina
Progress So Far
Squat: 15kg to 55kg
Overhead Press: 10kg to 25kg
Deadlift: 30kg to 80kg
Bench Press: 20kg to 35kg
Progress So Far
Squat: 100kg to 130kg
Overhead Press: 40kg to 55kg
Deadlift: 140kg to 180kg
Bench Press: 75kg to 90kg
Teo
Tuya
Progress So Far
Squat: 20kg to 40kg
Overhead Press: 15kg to 22.5kg
Deadlift: 30kg to 65kg
Bench Press: 20kg to 35kg
Saurabh
Progress So Far
Squat: 30kg to 80kg
Overhead Press: 15kg to 37.5kg
Deadlift: 40kg to 110kg
Bench Press: 20kg to 55kg
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